The Walk This Way Challenge encourages employees to have more movement and less sedentary positions by increasing daily steps. The goal of the challenge is to complete 50,000 steps each week throughout the four-week challenge. Registration is now open, and the challenge runs Monday, May 12, through Sunday, June 8. Record 50,000 steps for each week by noon on Monday, June 9, to receive 25 My Wellness points and get closer to receiving the incentives and rewards My Wellness points can bring.
Go to the and enter your personal username and password. Select challenges from the upper menu or dashboard tile. Under 鈥淎vailable Challenges,鈥� select 鈥淕et Started鈥� and 鈥淐ontinue.鈥� You are now enrolled in the challenge. First-time users see the 鈥淗ow do I enroll?鈥� section on the MyWellness Program website.
Log in to the and click on the 鈥淐hallenges鈥� tile. To manually enter your step total for a specific day, select 鈥淟og Date,鈥� toggle 鈥淣o鈥� to 鈥淵es鈥� in the 鈥淪elect a Value鈥� section, and enter the total number of steps for that day. Click 鈥淪ave.鈥� Participants should log the previous week鈥檚 activities prior to the start of each new week. Participants can also sync their fitness trackers for automatic tracking. See the Fitness Device FAQs for more information.
The goal is to complete at least 50,000 steps each week. Participants who meet the goal throughout the entire four-week challenge will be awarded 25 My Wellness points. Participants who log 50,000 steps in a week will also be entered into the weekly prize giveaway (the week ends each Sunday at 7 p.m.). The challenge will be held Monday, May 12, through Sunday, June 8. Registration began Monday, May 5. Record 50,000 steps for each week by June 9 to receive your My Wellness points.
At 不良研究所, we understand that wellness isn鈥檛 just physical, it鈥檚 financial, too. And we鈥檝e heard our employees who have been asking for more tools and resources to help with their financial planning. That is why we are pleased to introduce the financial wellness services of Francis LLC.
This benefit connects you with down-to-earth financial planners who can educate and advise on a variety of money matters. They have no investment products to sell, so you can feel confident that you will always receive completely objective advice. There are no per session fees, so you can meet with a financial planner as often as you wish, and spouses are welcome to attend as well. For more information, check out the My Financial Health page.
Professional health coaching related to perimenopause and menopause is now available through the My Wellness program鈥檚 UCentered offering. The UCentered health coaching program exists for women approaching or already experiencing perimenopause and menopause to confidently navigate these natural, yet challenging, phases. Select the 鈥淐oaching鈥� tab in the to sign up.
Individuals will work in partnership with certified health coaches to explore lifestyle adjustments such as nutrition, exercise, and sleep hygiene to help manage the physical symptoms of menopause. Members will also learn effective stress-reduction techniques, such as mindfulness, relaxation exercises, and breathing practices, which can be invaluable in managing mood changes.
不良研究所 values your success, health and well-being. The My Wellness Program provides activities that reward you for evaluating, and making simple, sustainable changes to improve your life. My Wellness continues to focus on physical, financial, emotional, and spiritual wellness. Employees, and their spouse enrolled in the medical plan with 不良研究所, will continue to have the opportunity to earn FSA or HSA dollars based on their participation in the program and their medical plan election the following year. The program opportunities and point structure are easy to understand and track on the 不良研究所 My Wellness Portal. Questions? Benefits@marquette.edu
If you've enrolled in the past, you can start earning rewards for the 2024-2025 My Wellness year:
After registering on the , begin using the resources on the site and start tracking your activity. The reward structure is simple; you鈥檒l start earning rewards just by registering. Learn more on the My Wellness Program Information site.
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